Neck Pain Journal

When you visit the doctor, it can be helpful to have a record of your neck pain. This diary will help you track the frequency and intensity of your pain. And it may reveal a pattern that will help you and your doctor identify a successful treatment plan.

Date	Duration (Include start time/end time)	Type of Pain (dull, aching, hot, throbbing)	How painful? (Rate the pain: 1=mild, 2=moderate,3=severe)	Possible Causes (Did something trigger the pain?)	Medication (What did you take? Did it help?)

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